5 g creatine monohydrate per serving◆ Third-party tested, every batch◆ $1.76/day◆90-day money back◆5 g creatine monohydrate per serving◆ Third-party tested, every batch◆ $1.76/day◆90-day money back◆

FOR WOMEN ON A WEIGHT-LOSS MEDICATION

Losing weight. Keep the muscle.

Fast weight loss takes muscle with the fat. Chlowie is 5 grams of creatine monohydrate — the most-studied supplement for muscle there is — in four gummies you can take on a day nothing sounds good.

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$1.76/day on the 3-month
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Loved by early tasters

5 G PER SERVING

THIRD-PARTY BATCH TESTED

NO SHAKER, NO POWDER

2 G SUGAR

90-DAY MONEY BACK

THE SHORT VERSION

When you lose weight fast, some of what leaves is muscle. Creatine helps you hold onto it — but only alongside protein and some kind of resistance training. Chlowie is the easy one of those three.

THE PART NOBODY WARNS YOU ABOUT

The scale doesn’t tell you what you lost.

When weight comes off quickly, a real share of it is lean mass — muscle, not fat. Published guidance puts it at roughly 25–40% of the total weight lost on GLP-1 therapy.⁰¹

That’s the tissue doing your daily work. Carrying groceries. Getting off the floor. Holding your posture at 4pm. You can’t out-eat the loss when you’re barely hungry — but you can support what’s there.

Fat loss is the goal. Muscle loss is the tax. This is about the tax.

Read the full breakdown →

25–40%

Of the weight lost on GLP-1 therapy can come from lean mass, not fat.

3–8%

Muscle adults lose per decade after 30, before any dieting is involved.

5 g

The daily creatine dose used in the research. One Chlowie serving.

WHAT CREATINE ACTUALLY DOES

It isn’t a weight-loss supplement. It’s the one that helps muscle hold its ground.

It refills your muscles’ fast energy.

Creatine is stored in muscle as phosphocreatine — the fuel your body reaches for in the first seconds of hard effort. More stored means more available for the set that actually does something.

It supports the training that keeps muscle.

Creatine doesn’t build muscle on its own. It helps you do the work that does, on the days you have less to give — which, right now, is most of them.

It’s the best-studied one there is.

Hundreds of trials across three decades, women included. No loading phase needed at 5 grams a day — saturation just takes a few weeks instead.

THE HONEST VERSION

Creatine is one of three things. We only sell one of them.

Any brand telling you a gummy is the whole answer is selling you something. Here’s the actual list, in order of how much it matters.

MATTERS MOST

Enough protein.

Aim for protein at every meal, even small ones. This is the hardest part when you’re not hungry, and it’s the one that matters most. We don’t sell it.

MATTERS NEXT

Resistance training.

Two or three sessions a week. Bands at home count. Bodyweight counts. Muscle you don’t use is the first muscle your body lets go of. We don’t sell this either.

THE EASY ONE

5 g of creatine, daily.

The most-studied supplement for muscle support, and the only one of the three you can finish in fifteen seconds. This is the part we sell.

The one on that list you can start today.

FOUR GUMMIES · 5 G · 2 G SUGAR · NO SHAKER · $1.76/day

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THREE WAYS TO GET CREATINE

Because you have to actually take it.

Creatine only works daily. Powder is cheaper per gram and useless in the cabinet. Most gummies are easy and underdosed.

CHLOWIE

OTHER GUMMIES

POWDER

Full 5 g dose

5 g, verified per batch

Usually 1–3 g

Yes, if you measure

On a low-appetite day

Four gummies

Easy

A gritty glass of water

Equipment

None

Shaker, scoop, sink

Batch results published

On the jar

Rarely

Degradation from acidity

Low-acid build

Common in sour gummies

Not an issue

5 g

Creatine monohydrate per five-gummy serving.

Every batch

First batch report publishes at launch.

$1.76

A day on the 3-month plan. Less than the coffee you’re not finishing.

2 g

Sugar per five-gummy serving. Dessert-leaning, not candy-store.

The whole protocol.

Four gummies.

That’s one serving and a full 5 grams. Five, not two — 5 grams doesn’t fit in two, whatever the other label says.

Any time of day.

With food or without, morning or night. Timing doesn’t matter. Consistency does.

Every day, rest days too.

Creatine works by saturating your muscles over weeks. Missing a Saturday isn’t a crisis. Missing three weeks is.

WHAT TO ACTUALLY EXPECT

WK 1–2Nothing visible. Muscles quietly saturating. Maybe a pound of intramuscular water on the scale.

WK 3–4Saturation. The last rep or two of a hard set starts showing up again.

WK 8Check your training log, not the mirror. Held strength through a deficit is the win.

Pick your pace.

30 servings a jar. Dessert flavors. Skip or cancel from your account — no phone call.

One jar

30 servings · try it once

$69

$2.30/day

Monthly

30 servings · skip or cancel anytime

3 jars · 3 flavors you pick · founders gift + jar

$159

$1.76/day

Start the 3-month

90 DAYS

Long enough to actually know. Creatine takes weeks to saturate, so a two-week trial tells you nothing.

EMPTY JAR IS FINE

Finish the whole thing and still hate it? Email us. We don’t ask you to ship anything back.

NO PHONE CALL

Skip, swap flavors, or cancel from your account in two clicks. We’re not going to make you talk to anyone.

Questions, answered.

Will this help me lose weight?

No. Creatine isn’t a weight-loss supplement and we won’t pretend otherwise. It’s for the muscle side of the equation — helping you support the lean mass you have while the weight comes off from whatever you’re doing with your doctor.

Can I take this with my medication?

Ask your prescriber first — that goes for any supplement. Creatine monohydrate is among the most-studied supplements in existence, but your provider knows your full picture and we don’t.

Should I just eat more protein instead?

Eat more protein first, honestly. Protein and resistance training do more than creatine does. Creatine is the one that’s easiest to be consistent with when your appetite is gone — that’s its real advantage right now.

Will creatine make me gain weight?

It can add roughly one to two pounds of water in the first weeks, stored inside the muscle cell — not under your skin. It isn’t fat and it can’t become fat. Most women notice nothing visible.

Four gummies seems like a lot.

It is, on purpose. A full 5-gram dose physically doesn’t fit in one or two gummies. Brands selling you two are selling you one or two grams and hoping you don’t do the math.

Do I have to lift for this to matter?

Some form of resistance work is how you get the most from it. Bands at home count. Bodyweight counts. You don’t need a gym membership to start.

How much sugar?

2 grams per five-gummy serving. We built them low-acid and dessert-leaning, which also keeps the creatine from degrading on the shelf the way sour gummies do.

What if I hate them?

Email us within 90 days and we refund you. Keep the jar, empty or not.

SOURCES

01 — Cava, Yeat & Mittendorfer. Preserving healthy muscle during weight loss. Advances in Nutrition, 2017.02 — International Society of Sports Nutrition position stand: creatine supplementation and exercise.03 — Smith-Ryan et al. Creatine supplementation in women’s health: a lifespan perspective.04 — Chlowie batch certificate of analysis — chlowie.com/pages/lab. No login, no email gate.

Keep what you’re working for.

Four gummies. 5 grams. If you don’t like them, we refund you — jar empty or not.

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Creatine gummies · 5 g a serving

$1.76/day · 90-DAY MONEY BACK · CANCEL ANYTIME

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